Psychotherapy in London and online
I offer psychotherapy online and, when the corona crisis allows, will also resume sessions in Hackney and Southwark.
When you are experiencing difficulties in relationships or at work, suffering from anxiety or depression or feeling frustrated and stuck, friends and colleagues will often advise you to open up.
But sometimes that isn't easy. If we don’t know why we want to talk or to whom, if we worry that the very person we could speak to might misunderstand, if we fear that they could be hurt by what we say or could hurt us, if we don’t know what it is we want to say – or can’t bear to say it - then it’s not so simple.
In psychotherapy this is acknowledged. The relationship we have with ourselves and with others is the most complex part of our lives. In the consulting room we work together to explore how you feel about that complexity and how it has led you to behave in all the ways you do; the process of analysing it can allow both an appreciation of what is positive and enjoyable and a change in what is unhelpful.
I can work with you carefully, constructively, imaginatively and without judging you.
Contact me using the link opposite to discuss an exploratory session